— Personal Growth & Self-Transcendence
Capucine Graby.
Capucine Graby – Senior Reporter and Committed Author
Capucine Graby is a senior investigative journalist, author, television columnist, and avid traveler. A graduate of Paris Dauphine, she built her career within leading French newsrooms: Le Figaro, Le Point, Canal+, BFM Business. She embodies a committed voice in contemporary journalism, driven by a quest for meaning, authenticity, and human impact.
Capucine travels through war zones and forgotten regions across the globe to bring powerful stories to light. She has reported from Rwanda, Mozambique, and South Korea, with a journalistic rigor grounded in deep humanity. She is also planning to travel soon to the Central African Republic for a book project. Confronted with violence, trauma, and at times sheer chaos, she learned to master her emotions to continue reporting, conveying stories, and informing without faltering.
In her keynotes, she shares with precision and humility what it means to "learn about oneself in the field," how to turn fear into a lever for growth, and how to remain aligned with one's values while facing extreme circumstances. Her journey is an ode to pushing beyond one's limits, curiosity, and the art of transforming human vulnerability into inspiring strength.
🏆 Notable Achievements
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Field reporting in sensitive areas (Rwanda, Central African Republic, Myanmar, Mozambique…)
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Management of post-reporting trauma and implementation of emotional resilience techniques
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Recognized columnist and journalist in business and general-interest media (Canal+, Le Point, Le Figaro, BFM Business)
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Author of powerful narratives focused on humanity and field experience
Languages:
- French
🧠 Topics:
1. Individual and Collective Motivation
Capucine explores the internal drivers that enable everyone to stay on course in unstable or stressful environments. She demonstrates how to create inspiring momentum within a team by turning individual experiences into a collective driving force.
2. Emotional Resilience and Stress Management
Faced with war situations or intense human distress, she has developed practical tools to tame fear, process emotional shocks, and keep moving forward. She shares these techniques, applicable to anyone in both professional and personal settings.
3. Excelling Through Adversity
Capucine shows how the most hostile or complex environments can become catalysts for personal transformation. She explains how to recognize one's limits, respect them, and use them as a launchpad to go further.
4. Human Intelligence and Emotional Grounding in the Age of AI
In a world where technology plays an ever-growing role, she highlights the power of lived experience, intuition, and genuine emotion. Her authentic, embodied human voice brings depth to what artificial intelligence cannot deliver.
5. Learning About Oneself Through Field Experience
Every field experience is a life lesson. Capucine shares how confronting the unknown, fear, or pain can become rich sources of self-knowledge, emotional intelligence, and personal growth.
6. Life Philosophy and Personal Alignment
Her journey is guided by a simple yet powerful philosophy: living with integrity, curiosity, and humility. She encourages everyone to align their professional choices with their core values to lead a coherent and impactful life.
Capucine Graby conveys far more than mere stories: she shares actionable tools for self-discovery, stress management, and transforming adversity into opportunity. Her insights resonate deeply with leaders and teams alike, across corporate and public sectors, addressing fundamental human values, resilience, motivation, and deep engagement. She inspires everyone to tap into their inner resources to thrive and make a lasting impact.